Thriving with Anxiety and Depression
FREE Live Webinar presented by ADAA member Ashley Smith, PhD
Everyone wants to be happy, right? If you struggle with anxiety or depression, though, you know first-hand how much these symptoms can interfere with your quality of life. The skills and strategies that help reduce these symptoms, while important, are not necessarily the same ones that actively promote “the good stuff” in life like wellbeing and happiness. Fortunately, the field of positive psychology has shed light on a lot of ways to actively promote thriving.