Anxiety

US and European clinical guidelines designate cognitive behavioral therapy (CBT) as the only recommended treatment for tinnitus. As an experienced, board-certified, CBT psychologist who has tinnitus, I am heartened by this trend. 

White knuckling is the term used to describe the process of fighting or powering through a situation that you find anxiety provoking.

Athletes will continue to work hard, push themselves, and make their bodies do things many of us can only marvel at, but the attention and awareness to mental health in the field of sports gives them a fighting chance with conditions like anxiety and depression.

Peer-to-peer online communities can be helpful when they are done in a sensitive, informative, and respectful way. That’s why we have partnered with Health Unlocked to host online mental health communities, promote patient empowerment, and allow for sharing experiences and personal stories.