Anxiety | Anxiety and Depression Association of America, ADAA

Anxiety & Depression in sports - Athlete Mental Health Webinar

February 13, 2023

Athletes & Mental Health

Clayton Echard and

L. Kevin Chapman, PhD and

The pressure facing athletes results in high rates of stress, anxiety, and depression. This free ADAA webinar is led by mental health professional L. Kevin Chapman, PhD and mental health advocate, Clayton Echard.

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Overcoming Worry About Money: Managing the Afterburn of Holiday Spending, Consumerism, and the Money Crunch of Inflation

Wednesday, January 18, 2023 - 14:29

One of the most taboo topics in our culture is talking about how much money we have and how we spend our money. If you are like most people, it is easier to tell your friends or therapist about your sexual experiences than to talk about your attitudes about money and spending habits.

When Disturbing Dreams Affect Quality of Life: Mental Health Nightmare Disorder and Treatment

Thursday, January 12, 2023 - 13:28

About 4 to 6 percent of Americans suffer from nightmare disorder, also known as dream anxiety disorder, a sleep condition characterized by frequent nightmares.

A Police Officer's Poor Coping Strategies

by Adam Meyers

January 9, 2023

There are many different coping strategies people may use after experiencing trauma. They may be good and healthy, or they may be bad and unhealthy. My coping strategies were bad, unhealthy, self-destructive, and dangerous.

Believe in yourself, you CAN get out of dark world of depression/anxiety

by Vedant Vyas

January 9, 2023

Despite seeing so many doctors, nothing concrete was coming out in the medical diagnosis. Slowly and steadily, I crafted a strategy to fight the situation. I believed that all these negativities around me can be overcome by positivity and focusing on the good things.

To All Who Struggle Silently

by Scott O'Connor

January 9, 2023

Hi to all who struggle every day. I've been struggling with anxiety, panic attacks and depression for most my life. I have been struggling since I was a child with these disorders and have seen terrible downward spirals. I couldn't get along in school or work and keep a job to support myself, a hell of a long road that nearly never ends. And I just had to put down the best little dog anyone has ever seen.

Who I Really Am

by Jordan Moore

January 6, 2023

This song is dedicated and directed to those who suffer from the condition commonly known as anxiety. As someone suffering from anxiety, I have found art as my outlet to express my feelings and combat my condition.

Learning To Be Me Again

by Morgan Groom

January 3, 2023

Having anxiety hasn't been easy. I learned that I have to be okay with uncertainty in my life and that not everything is always going to go the way I have planned in my head.

10 Tips To Minimize Holiday Season FOMO

Thursday, December 15, 2022 - 14:52

It is easy to experience holiday season FOMO and imagine everyone else is out there celebrating with friends and family, delighting in their picture perfect moments while you are just getting through your days. Check out these action steps you can take to experience YOUR best life.

Mental Health Support Group

State

Pennsylvania

The Mental Health Association of Franklin & Fulton Counties Mental Health Support Group is a free group ran by a Certified Peer Specialist. The group meets on a weekly basis on Tuesday nights from 6pm to 8pm at our office located at 144 South 8^th Street Suite 111 Chambersburg, PA 17201. The group is an open group which means anybody can attend at any point in time. The group was created to help people with mental health challenges to have a safe space where they can discuss their concerns and general life. You don’t need a mental health diagnoses to attend.

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