Depression

What if I told you that there is something you could do for only five to ten minutes a day that would make it easier to live longer, feel more joy, have better relationships, and could add seven years to your life?  What if I told you that this same thing could improve your psychological resilience and help you in your recovery from anxiety and depression? 
Psilocybin-assisted Psychotherapy - Mood Disorder Treatment
January 27, 2022
Greg Fonzo, PhD and
There is a recent and growing resurgence of interest in the potential for psychedelic compounds to be utilized as treatments for mood and anxiety disorders. Learn about a broad overview of the history, current clinical practice, and potential therapeutic mechanisms underlying psilocybin-assisted psychotherapy.
by Kitty
I’ve learned to cherish my time with my family. I’ve learned to reach out for help when I need it. I’ve learned no one will think I’m weak if I share my feelings or ask for help. I’ve learned the importance of being healthy and happy.
Bodybuilding.com has partnered with the ADAA to build an entire series of articles and videos dedicated to bringing awareness to anxiety and depression among athletes.
by Parker Foster
Allowing myself to open up to a professional really helped flush out everything I felt inside. For a while I thought sulking in my own thoughts would be healthy but you end up drowning. You need to give yourself to someone who can help correct the way you look at the world.
The signs of depression can look different for everyone.
by Hope Atlas
Depression and I have had a rocky, complicated relationship. Depression ran my life for many years. Depression still shows up unannounced and usually with no warning or reason, but I am now more or less at peace with where we stand. I have accepted that it is not IF Depression will come back into my life, it is WHEN.
Lauren Ruhl, LPC, CSCS and Mitchell Greene, PhD
Exercise can play a multifaceted role in alleviating symptoms of depression and anxiety. Learn more in this blog post published in partnership with bodybuilding.com.
Self-Compassion Webinar
October 6, 2021
Kimberley Quinlan, LMFT and

When times are difficult, we often respond to our suffering with self-criticism, self-punishment, or pleasure withholding.  In this webinar, you will learn how to use self-compassion, the art of treating yourself with kindness, care, and respect.

Autism and Depression Webinar - SPARK Collab with ADAA
October 26, 2021
Shuting Zheng, PhD, BCBA and
Rebecca Sachs, PhD and
Dena Gassner, MSW and
Hear from an expert panel on the prevalence, assessment, diagnosis, treatment options, and experiences for those with co-occurring autism and depression. Presented in partnership with SPARK.