Depression | Anxiety and Depression Association of America, ADAA

My Experiences with my Mother's Delusional Disorder

by John

February 15, 2022

The Anxiety and Depression Association of America has helped me through my issues. I have been a part of this community for a few years now, and when I was struggling, reading relatable stories other people have posted on ADAA has been comforting. Especially at a young age when I knew very little about mental health.

5 Meaningful Ways to Embrace Black Mental Health This February

by Tiara Johnson

January 31, 2022

I believe that the true display of strength comes from being willing to discuss and lean into the uncomfortable moments in life. Whether that is understanding the stages of grief, discussing the darker side of depression or even learning how to cope with social anxiety that comes with racial trauma, there is strength in embracing Black mental health.

How to Beat the Blue Monday (and Beyond) Blues

Saturday, January 15, 2022 - 21:53

While it’s pretty common to have periods of feeling down, sad, or blue, especially this time of year, sometimes it’s more serious than that. Depression is real, and it’s important to recognize it and get proper treatment.

The Mental Health Benefits of Gratitude for Kids & Teens

Thursday, December 2, 2021 - 11:12

Gratitude may be especially helpful for kids and teens who suffer from symptoms of anxiety and depression, given its ability to improve symptoms associated with both of these categories of mental health disorders.

Getting Radical About Gratitude

Monday, November 1, 2021 - 15:12

What if I told you that there is something you could do for only five to ten minutes a day that would make it easier to live longer, feel more joy, have better relationships, and could add seven years to your life? What if I told you that this same thing could improve your psychological resilience and help you in your recovery from anxiety and depression?

Psilocybin-assisted Psychotherapy - Mood Disorder Treatment

January 27, 2022

The Next Frontier of Mood Disorder Treatments - Psilocybin-assisted Psychotherapy

Greg Fonzo, PhD and

There is a recent and growing resurgence of interest in the potential for psychedelic compounds to be utilized as treatments for mood and anxiety disorders. Learn about a broad overview of the history, current clinical practice, and potential therapeutic mechanisms underlying psilocybin-assisted psychotherapy.

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Depression Across the Lifespan: Depression⁠—and its Treatments⁠—are Different for Each Life Stage

Depression - Fall Forum - Depression Across the Lifespan

Monday, October 18, 2021 - 10:08

The signs of depression can look different for everyone.

Mariposa - QuoteHope® Tiles

QuoteHope® Tiles - Personal Story of Triumph

by Hope Atlas

October 12, 2021

Depression and I have had a rocky, complicated relationship. Depression ran my life for many years. Depression still shows up unannounced and usually with no warning or reason, but I am now more or less at peace with where we stand. I have accepted that it is not IF Depression will come back into my life, it is WHEN.

The Benefits of Working Out for Our Mental Health

Anxiety and Depression - Benefits of Exercise on your Mental Health

Lauren Ruhl, LPC, CSCS and Mitchell Greene, PhD

Tuesday, October 12, 2021 - 12:00

Exercise can play a multifaceted role in alleviating symptoms of depression and anxiety. Learn more in this blog post published in partnership with bodybuilding.com.

October 6, 2021

Self-Compassion: The Art of Tending to your Struggles with Loving-Kindness (Webinar)

Kimberley Quinlan, LMFT and

When times are difficult, we often respond to our suffering with self-criticism, self-punishment, or pleasure withholding. In this webinar, you will learn how to use self-compassion, the art of treating yourself with kindness, care, and respect.

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