Cognitive Behavioral Therapy for Insomnia (CBT-I) is evidence-based and is recommended as the first-line treatment for insomnia in adults.
ADAA produces a short film showing how college students suffering from anxiety and depressive disorders find relief with help from counselors and other mental health professionals.
During the week of April 14-20, 2013, college students on more than 200 campuses in the United States and Canada are participating in the 8th annual National Stress Øut Day—a nationwide effort to provide pr
Many of us toss and turn or watch the clock when we can’t sleep for a night or two. But for some, a restless night is routine.
More than 40 million Americans suffer from chronic, long-term sleep disorders, and an additional 20 million report sleeping problems occasionally, according to the National Institutes of Health.
Stress and anxiety may cause sleeping problems or make existing problems worse. And having an anxiety disorder exacerbates the problem.
