Stress

Bodybuilding.com has partnered with the ADAA to build an entire series of articles and videos dedicated to bringing awareness to anxiety and depression among athletes.
I’m a psychologist who treats OCD and Anxiety Disorders. When my patients get to a point in treatment when they shrug their shoulders and say to me, “Yeah, I had an intrusive thought, but ‘Whatever”, I know we have hit a home run.
Lauren Ruhl, LPC, CSCS and Mitchell Greene, PhD
Exercise can play a multifaceted role in alleviating symptoms of depression and anxiety. Learn more in this blog post published in partnership with bodybuilding.com.
Self-Compassion Webinar
October 6, 2021
Kimberley Quinlan, LMFT and

When times are difficult, we often respond to our suffering with self-criticism, self-punishment, or pleasure withholding.  In this webinar, you will learn how to use self-compassion, the art of treating yourself with kindness, care, and respect.

by Molly Carroll

Why is it that artists so often depict two autonomous versions of the self? The self leaning on the sink and the self reflected in the mirror. The self pacing the kitchen in a frenzy and the self calmly seated at the table. The self barricaded inside the walk-in freezer at work for just a moment of solitude and the self leaning nonchalantly against the frozen french fries, without a care in the world.

There are many ways in which you can practice self-compassion. Learn more in this blog and webinar series by ADAA Member Kimberley Quinlan, LMFT.
The current pandemic has unleashed unique stressors on our health care community. While many medical and mental health care workers have responded with resilience, our health care workforce is not immune to the trauma and suffering they face.
The current pandemic has unleashed unique stressors on our health care community. While many medical and mental health care workers have responded with resilience, our health care workforce is not immune to the trauma and suffering they face.
Each of us manages stress in our own ways—some healthy and some unhealthy. Being proactive can help minimize some of the more unproductive behaviors. This blog shares 8 suggestions to help you navigate through these unpredictable times.
A Global Perspective on Resilience Factors as Moderators of Variability in Mental Health During COVID-19
July 29, 2021
Ran Barzilay, MD, PhD and
Doron Gothelf, MD and
Raquel Gur, MD, PhD and
Raffael Kalisch, PhD and

A Global Perspective on Resilience Factors as Moderators of Variability in Mental Health During COVID-19 in Diverse Clinical and Community Populations