Self-Compassion: The Art of Tending to your Struggles with Loving-Kindness Instead of Self-Criticism
When times are difficult, we often respond to our suffering with self-criticism, self-punishment, or pleasure withholding. In this webinar, you will learn how to use self-compassion, the art of treating yourself with kindness, care, and respect.
A Global Perspective on Resilience Factors as Moderators of Variability in Mental Health During COVID-19 in Diverse Clinical and Community Populations