Stress | Anxiety and Depression Association of America, ADAA

Strategies to Prevent Burnout and Improve Work-Life Balance - Podcast

ADAA sits down with ADAA Member Jenny Yip, PsyD, ABPP and Ashley Bramhall, MA to discuss what burnout means, strategies to practice self-care, and how to find balance in your life.

The War Within

by Daniel Vanegas

May 5, 2022

The physical aspect of my recovery, though difficult at many times, didn't come close to the mental battle I was unaware and unprepared to face. I sought out therapy. It took an adjustment period for my mind and body to find a sense of balance as I began to dig deep into the psychosis of what had happened to me. By vocalizing and working with a community I am in a much better place and want others to know they’re not alone either.

How to Protect Your Family from Horrific News Images – and Still Stay Informed

Thursday, May 5, 2022 - 18:05

The Russian invasion of Ukraine is a bitter reminder that there is no end to the horrific suffering that humans are sometimes willing to inflict on others.

How Black Women are Harnessing the Power of Racial Identity in the Face of Racism

Friday, March 11, 2022 - 11:43

Our growing understanding of the relationship between racism and health has enormous implications broadly and in relation to minoritized women. Black and Brown womanhood often results in the exposure to multiple oppressive and traumatic experiences uniquely dependent on the intersection among racism, sexism, and violence.

Motivational Webinar - Procrastination, Burnout and Stress

March 10, 2022

5 Easy Motivation Strategies to Overcome Procrastination, Burnout, and Stress

Kimberley Quinlan, LMFT and

In this hour-long webinar, you will learn tools and techniques to help you get (and stay) motivated, manage stress, all while treating yourself compassionately.

More Info

My Experiences with my Mother's Delusional Disorder

by John

February 15, 2022

The Anxiety and Depression Association of America has helped me through my issues. I have been a part of this community for a few years now, and when I was struggling, reading relatable stories other people have posted on ADAA has been comforting. Especially at a young age when I knew very little about mental health.

What Parents Can Do to Help Young Children and Teens Deal with Stress and Anxiety, and Other Negative Feelings

James Cowart PhD Parents and Children and Anxiety and Stress

Tuesday, February 8, 2022 - 12:27

Feelings of stress and anxiety are a normal fact of life for both adults and children. This reality, while unpleasant, is best dealt with by learning how to cope with stress and anxiety rather than denying or catastrophizing its existence.

How to Beat the Blue Monday (and Beyond) Blues

Saturday, January 15, 2022 - 21:53

While it’s pretty common to have periods of feeling down, sad, or blue, especially this time of year, sometimes it’s more serious than that. Depression is real, and it’s important to recognize it and get proper treatment.

Calming the Inner-Chatter of Your Mind - Worry and Anxiety

February 10, 2022

Calming the Inner-Chatter of Your Mind

Why do people worry, why does it trigger physical symptoms of anxiety, and what you can do about it.

More Info

Coping with Grief and Trauma During the Pandemic

Mental Health - Grief and Trauma COVID-19 Pandemic

Monday, December 6, 2021 - 09:48

As a result of this collective pandemic experience, more of us have experienced loss, both expected and unexpected. How do we manage these feelings of grief and trauma when we are faced with seemingly endless rounds of uncertainty, doubt, and fear?

Subscribe to Stress