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Webinar 10.16.2020

The Practice of Cultural Humility: Addressing Privilege, Stereotypes, Biases, and Microaggressions in the Therapeutic Context

Cultural/diversity issues play a significant role in therapy. Reported experiences of microaggressions in the therapeutic setting are common among patients seeking mental health treatment (Davis et al., 2016) and among mental health providers (deMayo, 1997). Microaggressions have been associated with lack of treatment engagement (Crawford, 2011) and poor working alliance (Owen et al., 2010).
Article 05.07.2020

Resources

Here is a list of helpful resources relating to Generalized Anxiety Disorder (GAD) including: videos, blog posts, webinars, tips to manage stress and anxiety, screening tools, and more.
Personal Story 04.03.2020

My Reason for Fighting

It seems so unreal that back in 2000 when I was first diagnosed with depression and anxiety that I could ever imagine I would have found the PERFECT tool for my toolbox and my BEST medicine; that would have helped me cope with all these important mental health issues that I face.

Blog post 03.30.2020

Is Your Mask Securely Fastened?

Before COVID-19 was declared a pandemic, many of us in mental health became aggressively helpful. We gave interviews to media outlets small and large and wrote content for wide distribution. Just before the World Health Organization made its declaration, some of us were already fatigued.

Personal Story 02.25.2020

Open Doors

I am currently typing this in bed as I’m trying to avoid getting up. It is 2:13 pm and I haven’t found the motivation to start my day.

Personal Story 01.29.2020

ASD and Anxiety - My Story

Hello, my name is James and I want to voice my struggles and successes with others that are suffering from mental illness and developmental issues. Ever since I was little I knew something was off.

Personal Story 09.11.2019

Letting the Music Speak!

Mental illness is something that plagues Americans in each and every state within the country.  Depression, anxiety and PTSD are silent killers.

Personal Story 09.04.2019

Easy (A)nxiety - Short Film

I am a college student who has dealt with depression for a long time. Growing up, I never had a name for it, but I knew I was off.  Within my community, things like depression and anxiety don’t exist.
Personal Story 08.21.2019

Kennedy's Story

I was in the 10th grade when it happened.  I was in school and I had a massive anxiety attack.

Personal Story 07.21.2019

Emo Bunny: Using Comic Art to Thrive Amidst the Chaos of Living with an Anxiety Disorder

My comic series featuring my character “Emo Bunny” is art therapy. It expresses the struggles of living with Generalized Anxiety Disorder and my experiences with bullying. Pieces related to the first comic in the series, titled “Emo Bunny: Anxiety Monster” are featured in my mental health art show with SquidInk Art Gallery