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Personal Story
06.15.2021
How Two Sisters Decided to Return to the Present Moment, And Bring Everyone Else With Them
Through years of sharing one anxiety-ridden saga after another, we’ve come to learn that, though our OCD came in many different forms or “flavors,” we shared very similar mindfulness techniques to help us cope with our anxiety.
Personal Story
06.10.2021
35 Mile Run to Help Raise Money for ADAA
While many around me do not know, I am no stranger to anxiety myself. I suffer daily from OCD and I am in a constant battle to control it. I understand the importance of having the right resources and access to information to learn how to overcome mental illness.
Blog post
06.10.2021
Three Things I Need to Know About CBT (Cognitive-Behavioral Therapy)
Cognitive-behavioral therapy (CBT) is an evidence-based treatment that challenges ineffective thought patterns (cognitions) and ineffective behavior patterns (behavioral) to pursue a more fulfilling life.
Personal Story
04.30.2021
Melissa Osburg - Mental Health Awareness Month Video
I have always suffered with Generalized Anxiety Disorder, but really hit rock bottom about 5 years ago after my hysterectomy. About 18 years ago after the birth of my first child I suffered some complications.
Personal Story
04.28.2021
Antonio Liranzo - Mental Health Awareness Month Video
In the past year, I have been on my own journey with my anxiety. I discovered that I have GAD (generalized anxiety disorder),
Personal Story
03.04.2021
"Coming Out" - My Journey with Anxiety
I remember it like it was yesterday. My first panic attack.
Blog post
02.17.2021
How to Know When to Seek Therapy
by Lynne Siqueland
People often wonder. When does it make sense to begin therapy? Therapists use two primary reasons to see if treatment would be recommended.
Page
02.09.2021
Frequently Asked Questions
Have a question about anxiety or depression? We can help!
Page
02.01.2021
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Personal Story
12.20.2020
Raising Awareness Hat by Hat
I thought to myself “there is more to life than this!” On a whim, I gave Louis a blank baseball cap to design with his freestyle artistry. After he completed the hat, I wore it in a shopping mall, and many shoppers asked to purchase the hat!
Blog post
11.03.2020
3 Ways to Help Kids Manage Emotions During Covid
The virus has upended the world as we know it, and kids are struggling. Kids were not meant to live this way. None of us were meant to live this way, but as a child therapist, I have a specia
Personal Story
10.16.2020
Xiety: A Short Film about A Personal Journey with Generalized Anxiety
“XIETY” was inspired by my very own journey with generalized anxiety. It’s an internal battle I’ve struggled with for years all while keeping it hidden from 98% of those who know me.
