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I’ve learned that small momentum-based habits that I incorporate into my daily routine – and it’s a constant work in progress – like exercise, eating cleaner, meditating, limiting screen time, and journaling help keep my physical and mental health in check.

My panic attacks started getting bad and started to occur more regularly. Almost once a day, which left me more scared.

After viewing my art and story, I want others to understand that we are not alone in this and should not be embarrassed of our struggles. Instead, acknowledge them and work hard to triumph over them.

Early in 2020 I experienced my first panic attack at the age of 34. I had entered into psychotherapy a few months earlier and things seemed to be getting better.

I wasn’t normal, but somehow, to the world and medical spreadsheets I was, “just an average kid with anxiety” and not a kid who desperately needed help.

My comic series featuring my character “Emo Bunny” is art therapy. It expresses the struggles of living with Generalized Anxiety Disorder and my experiences with bullying. Pieces related to the first comic in the series, titled “Emo Bunny: Anxiety Monster” are featured in my mental health art show with SquidInk Art Gallery