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Personal Story 05.09.2024

Journey of Empowerment

The relentless cycle of worry and fear can be overwhelming, but it's also what drives me to advocate for mental health awareness and support.
Support Group 04.25.2024

Social Anxiety Support Group

Do you experience social anxiety? This weekly support group will include practicing exposure with others who share the same challenges. Facilitated by ERP therapist Tracey Horst, this group will offer opportunities for connection and progress towards recovery for participants.

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Blog post 04.25.2024

Ketamine: A Rising Star in Mental Health Treatment

As a medication used traditionally as an anesthetic, ketamine now shines as a potential lifeline for those battling severe depression, anxiety, and suicidality. Its ability to provide rapid and effective relief in treatment-resistant cases offers hope to those struggling with severe mental health challenges.
Personal Story 04.24.2024

Living with OCD, Autism and Depression

I was diagnosed with OCD, autism, and depression. In elementary school, I always felt different—I didn't understand the people around me, and I was treated badly.
Personal Story 04.03.2024

Grateful For Today

My goal is to destigmatize the topics of mental health and addiction and to create awareness so that people suffering can ask for help, know they are not alone, and realize there is always hope.
Personal Story 04.01.2024

Dreaming Beyond My OCD

I was diagnosed early with my first mental health disorder – ADHD – at the age of 12. Six years later I received a diagnosis of Borderline Personality Disorder. And at 34, OCD. This was the most challenging, both in terms of the symptoms and the treatment.