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Webinar 05.16.2024

A New Transdiagnostic Treatment Target for Child Anxiety: Independence

This roundtable of leaders in the field of child anxiety with the goal of discusses a refocusing of CBT on the construct of child independence to bring effective treatment to far more children, reduce clinician, parent, and child resistance to treatment, and increase effect sizes. IFT is described, and preliminary data on its effectiveness is presented. The role of resilience as an outcome of independence and a possible transdiagnostic mechanism in the treatment of child anxiety is also discussed. How to adapt independence activities for children who live in inner-city, rural, and suburban settings is discussed.
Personal Story 05.11.2024

Shadows Over Sunshine

I know the road to recovery is long and fraught with challenges, but with the support of my community and the solidarity of those who share my struggle, I am committed to changing the narrative. I am no longer alone, and together, we are stepping out of the shadows to fight the unseen battles.
Personal Story 05.09.2024

Journey of Empowerment

The relentless cycle of worry and fear can be overwhelming, but it's also what drives me to advocate for mental health awareness and support.
Support Group 04.25.2024

Social Anxiety Support Group

Do you experience social anxiety? This weekly support group will include practicing exposure with others who share the same challenges. Facilitated by ERP therapist Tracey Horst, this group will offer opportunities for connection and progress towards recovery for participants.

Details:

Blog post 04.25.2024

Ketamine: A Rising Star in Mental Health Treatment

As a medication used traditionally as an anesthetic, ketamine now shines as a potential lifeline for those battling severe depression, anxiety, and suicidality. Its ability to provide rapid and effective relief in treatment-resistant cases offers hope to those struggling with severe mental health challenges.
Personal Story 04.24.2024

Living with OCD, Autism and Depression

I was diagnosed with OCD, autism, and depression. In elementary school, I always felt different—I didn't understand the people around me, and I was treated badly.