Search Results for: ...
Sort by:
Webinar
01.31.2022
A Study of Sleep – Impacts on Social Anxiety and Exposure Therapy
Webinar
01.24.2022
Trauma-Informed Yoga for Sex Trafficking Survivors
During this presentation, participants will learn about the empirical foundations of trauma-informed yoga with trafficking survivors including the implications for individual and group clinical practice. This session includes a sample of a trauma-informed group therapy session.
Webinar
01.18.2022
Climate Anxiety – What We Know So Far
Climate anxiety has been featured in the news and social media recently, but what do we know about it? To help you understand the impact, Dr. Clayton reviews survey results suggesting that climate anxiety is widespread, especially among young people.
Blog post
12.21.2021
Setting New Year’s Resolutions: 3 Ways to Prioritize Your Mental Health
Many of us struggle with perfectionism and deciding on New Year’s resolutions can add stress to a process that’s supposed to be helpful. Fortunately, evidence shows that optimal goal setting promotes mental health when the goals are measurable, obtainable, psychologically safe, and prioritize health and wellness.
Webinar
12.17.2021
Calming the Inner-Chatter of Your Mind
Why do people worry, why does it trigger physical symptoms of anxiety, and what you can do about it.
Personal Story
12.15.2021
A Bump in the Road
After all the physical trauma and pain I endured along the way, the most difficult and long lasting hurdle I didn't anticipate to struggle with was my mental health.
Personal Story
12.12.2021
We Have Each Other
When someone like me goes through these phases throughout my life, you feel very lonely, and nobody understands what you're going through. They see your milestone posts on social media, and they congratulate you and cheer you on, yet it only makes the emptiness much harder to fill.
Personal Story
12.09.2021
Realizing My Power
I want to start off by saying I never knew or really understood anxiety. I have always been someone who worries, stresses, and constantly wondered "what If." It became normal and a constant in my life.
Webinar
12.08.2021
Helping Kids with Anxiety & Depression: Strategies for Parents & Caregivers
In this webinar, Dr. Vivyan will provide an overview of skills and tools for parents which can be effectively used to help kids with anxiety and depression.
Blog post
12.06.2021
Coping with Grief and Trauma During the Pandemic
As a result of this collective pandemic experience, more of us have experienced loss, both expected and unexpected. How do we manage these feelings of grief and trauma when we are faced with seemingly endless rounds of uncertainty, doubt, and fear?
Blog post
12.02.2021
The Mental Health Benefits of Gratitude for Kids & Teens
Gratitude may be especially helpful for kids and teens who suffer from symptoms of anxiety and depression, given its ability to improve symptoms associated with both of these categories of mental health disorders.
Personal Story
11.19.2021
RAIN: A Mindful Framework for Addressing Anxious Thoughts
Developed several decades ago by Michele McDonald, RAIN is a tool for practicing mindfulness when we feel overwhelmed by our thoughts and emotions. As someone who both lives with anxiety and practices mindfulness, I found this framework practical and implementable.
