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Thinking, and even overthinking, is normal but when it becomes a mental health disorder, known as hyperawareness OCD, the person feels completely distracted and out of control.

Almost 75 percent of mental health professionals in the US today are white. That leaves roughly 25 percent as non-white, whether they identify as Black, Indigenous, persons of color or some other race or ethnicity.

Limit the depth of exposure to details. People can consume news in limited ways. In other words, learn what’s happening, then stop there. Avoid the urge for disaster voyeurism. If you have heard the story, you might not need to search for the images or the videos; if you have seen them, there is no need to revisit them over and over.

Choosing a therapist can be an overwhelming decision: there are so many therapists out there, how can you be sure you are choosing someone who is the right fit for you?

It’s no secret that the healthcare industry is struggling to find and retain top talent. While the workforce landscape is competitive, recruiting talented employees is not impossible.

In the U.S., anxiety disorders affect about one-third of the population. So it’s no surprise that a good number of artists and writers also suffer from anxiety and depression.

When a person seeks information about treatment for themselves or their loved one, the importance of connecting them with the appropriate level of care right from the start cannot be overstated.