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If you’re feeling hopeless, worthless, like a burden or disappointment, or stuck and filled with despair thinking no one understands or cares; don’t believe those lies. There is a purpose for your life - there is a purpose for this pain. Don’t miss your future by choosing to end it in this dark season of your life.

I know the road to recovery is long and fraught with challenges, but with the support of my community and the solidarity of those who share my struggle, I am committed to changing the narrative. I am no longer alone, and together, we are stepping out of the shadows to fight the unseen battles.

Living with Emetophobia is a constant challenge. Nausea plagues me relentlessly, feeding into a vicious cycle of anxiety. Despite the hardships, I hold onto hope for progress.

Anxiety can come on randomly at any time—it’s normal! I’ve learned that grounding is the best way to bring yourself back down from an attack. Here is one technique I’ve learned which uses the five senses.

Anxiety and depression took over and consumed every aspect of life, I didn’t shower for weeks because I was so pre-occupied with fear and panic!

Getting sick was both sudden and gradual. The timeline of my mental health disorder, or rather disorders because I endured several, was so erratic, waxing and waning, often corresponding to a momentous event in my life or the birth of one of my children or the death of a loved one.