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Personal Story
03.06.2025
I’m Not Crazy, Just Traumatized
Don’t give up fighting for your mental health when your gut knows something’s not right either with you, or with the diagnosis you’ve been given, fight to live.
Blog post
12.05.2024
What Happens in Vegas in April Will Help The Future of Youth Mental Health: In Conversation with the #ADAA2025 Conference Co-Chairs
ADAA’s 2025 conference in Las Vegas (April 3 – 5) will focus on youth mental health, which is currently a global crisis. Drs. Fitzgerald and Forbes, this year's conference co-chairs, are dedicated to and passionate about youth mental health. Read the blog to learn more about our 2025 conference topic.
Blog post
11.07.2024
10 Strategies to Help Kids Manage Uncomfortable Emotions
In a world that values immediate gratification and ease, it can be challenging to teach kids how to tolerate these feelings without intentional practice.
Personal Story
08.24.2024
Sobriety and Meditation: Finding My Purpose after Drug Abuse
Despite outward success, I had been abusing drugs and alcohol since middle school, a habit I developed to escape emotions I didn’t know how to handle. I knew I had to change or continue suffering indefinitely. Slowly, meditation became a habit, helping me manage my emotions better.
Personal Story
03.20.2024
Advocating for Mental Health with Music
My music persona “Goldyngambit” has become my brand to be an advocate of mental health awareness. And had I not battled this illness, I wouldn’t have been able to create my art.
Blog post
04.20.2023
Are the Kids Really Alright? Troubling Headlines, Teenage Girls, and Declining Mental Health
The headlines and the CDC report are indeed alarming, but they should serve as a wakeup call to all of us. Yes, we should think seriously about why we are seeing a steep decline in the mental health of teenage girls, but we have to come together now as parents, family, friends, educators, clinicians, providers, and as a society to support, enhance and establish more preventive measures for our youth.
Personal Story
04.03.2023
Managing My Mental Health Journey
Remember that healing takes time, but it is possible. With the right tools and support, you can overcome your struggles and live a happy and fulfilling life.
Blog post
05.31.2022
Mass shootings leave behind collective despair, anguish and trauma at many societal levels
People who are not directly exposed to a disaster but who are exposed to the news can also experience distress, anxiety or even PTSD. We have seen this in instances such as 9/11.
Blog post
08.11.2021
Diagnosing Depression in People with Autism: A Guest Blog Post from SPARK - Part 1
As a young child with autism, Ben had trouble putting his feelings into words, except when he was angry. During one outburst, he told his mother he didn’t want to live. Although she took him to mental health providers, they focused on treating him for anxiety, rather than depression.
Personal Story
05.27.2021
Greatest Day of My Life
Early in 2020 I experienced my first panic attack at the age of 34. I had entered into psychotherapy a few months earlier and things seemed to be getting better.
Personal Story
03.20.2018
Now the 'Why?' - Part One
March 25, 2017 – 6 weeks later
Personal Story
12.22.2017
Now the 'Why?' - Part One
March 25, 2017 – 6 weeks later: My name is Samantha Thornton.