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Article 08.12.2014

Prevention & Warning Signs

You're not alone. Whether you have struggled with suicide yourself or have lost a loved one support is available.
Page 10.19.2009

Posttraumatic Stress Disorder (PTSD)

PTSD is a serious potentially debilitating psychiatric disorder that can occur in people who have experienced or witnessed serious or life-threatening events.
Personal Story 05.11.2024

Shadows Over Sunshine

I know the road to recovery is long and fraught with challenges, but with the support of my community and the solidarity of those who share my struggle, I am committed to changing the narrative. I am no longer alone, and together, we are stepping out of the shadows to fight the unseen battles.
Blog post 02.23.2024

Firearm Suicide Risk in Service Members and Veterans

Firearm ownership is undoubtedly a risk factor for suicide. While it is not the only risk factor, it is a significant one and certainly the most lethal. Firearms are a common method of suicide in veterans with high rates of gun ownership.
Blog post 01.05.2024

How to Process Inconceivable World Events While Living Daily Life

How can we process inconceivable events and go about living our day to day lives? As a trauma and anxiety therapist, I am here to tell you that while it is extremely difficult, it is possible. Here are some suggestions for how to cope during these difficult times.
Blog post 12.20.2023

5 Tips for Using Interoceptive Exposure to Face Your Fears

Fear is one of the six basic human emotions, with a clear evolutionary purpose: to help us respond to danger and survive. In Exposure Therapy, providers create a safe environment to intentionally “expose” their clients to objects, activities, or situations they fear.
Video (YouTube or Vimeo) 12.18.2023

PTSD Treatment and Support

Finding support for PTSD means creating the right plan for you. Learn more about professional treatment options and self-care strategies in our latest video
Video (YouTube or Vimeo) 12.18.2023

The Symptoms of PTSD

From avoidance and negative thoughts to re-experience and hyperarousal, the symptoms of PTSD can impact every aspect of your life.
Video (YouTube or Vimeo) 12.18.2023

Defining PTSD and Trauma

How does trauma lead to PTSD? Hear stories of lived experience PTSD advocates and the insights of medical experts on the symptoms of PTSD and trauma.