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"Coming Out" - My Journey with Anxiety
I remember it like it was yesterday. My first panic attack.
Conquering Mountains
In 2014, I was diagnosed with Social Anxiety Disorder. Although I received the diagnosis when I was twenty-seven, it was something I always struggled with.
Cognitive-Behavioral Therapy for Social Anxiety Group
Behavioral Therapy for Social Anxiety Group is for adults 18 and up. This is a fee for service program and includes one individual intake/screening session and 12 group sessions - 90 minutes each.
Causes of Social Anxiety Disorders
ADAA member Martin Stork created this video on Social Anxiety Disorder.
Valentine’s Day: Day of Love or Day of Longing?
What comes to your mind when you think of Valentine’s Day? If you suffer from anxiety and worry, then there is a good chance that you are concerned about being disappointed or about disappointing someone.
Sabrina's Poster Design
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I designed my poster with the intent of showing that reaching happiness was possible; healing was possible.
I am a Scientist, but Most Importantly, I am a Human Being
I was locked down in my dreary studio apartment one Saturday morning in Midtown, Sacramento.
Overcoming Social Anxiety: Cognitive Behavior Therapy (CBT) to Build Self-Confidence and Lessen Self-Consciousness
Introduction to four CBT strategies to help you overcome social anxiety: mindful focus; cognitive restructuring; assertiveness; and experiments.
Larry Cohen has also provided the following downloadable materials that are referenced in the webinar.
My Lifelong Struggle With Social Anxiety
For most of my life I’ve struggled with social anxiety disorder, along with generalized an
