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Blog post 08.24.2021

What is Depression? How Can We Overcome It?

With depression, there’s limited pleasure or interest in day-to-day activities and/or a consistently depressed mood. Because of this, individuals experiencing depression often pull back from life by not engaging in activities they used to before becoming depressed.
Blog post 08.19.2021

The Aching Red: Firefighters Often Silently Suffer from Trauma and Job-related Stress

More often, people have heard about PTSD in the context of war, with combat-exposed veterans. While combat veterans often return to the normality of the civilian life after deployment, the job of firefighters, police officers and emergency medical services workers involves regular, routine exposure to all types of traumas, for years and decades of their careers.
Blog post 07.21.2021

Thriving with Anxiety and Depression

In contrast to more traditional psychological approaches, positive psych concerns itself with the good stuff in life. It strives to understand what makes for a good life and how we can not only maintain average or ‘normal’ functioning but how we can actually surpass it. Positive psychology focuses on building strengths and on maximizing wellbeing. In a word, it’s all about thriving. 
Personal Story 07.15.2021

Creating a Safe Space Online

As a Twitch Streamer,  a live-streaming platform for gamers, I plan to give back to people who are feeling the same way I felt, and to create a safe place where people can come and hang out and talk about life. Because life is hard and we can't do it alone. 
Personal Story 07.09.2021

Long Live the King

I miss my best friend. This is a given. But I cannot let his death keep me down. I must use it as an incentive to shoot farther than I ever have. And even though I wish everyday that he was still here, I know I will see him again one day, and when I do, I can tell him all about the things I accomplished in our name. Long Live the King.
Blog post 07.09.2021

Medical Cannabis: Cause for Pause or Avenue to Alleviation?

The growing popularity of medical cannabis coupled with increased rates of anxiety, especially in relation to the COVID-19 pandemic, has reignited a long-standing conversation about the potential effects of cannabis on psychiatric symptoms.
Blog post 07.06.2021

An Update on LGBTQ Youth’s Mental Health

According to the latest mental health statistics from the Trevor Project’s 2021 Youth Mental Health National Survey, 42% of LGBTQ youth reported that they seriously contemplated suicide during the pandemic. Additionally, these youth experienced elevated rates of anxiety and depression due to social isolation as many were unable to further their gender and sexual identity development and expression due to a lack of accepting and affirming environments that were open during the pandemic.
Blog post 07.06.2021

An Update on LGBTQ Youth’s Mental Health (Professionals)

According to the latest mental health statistics from the Trevor Project’s 2021 Youth Mental Health National Survey, 42% of LGBTQ youth reported that they seriously contemplated suicide during the pandemic. Additionally, these youth experienced elevated rates of anxiety and depression due to social isolation as many were unable to further their gender and sexual identity development and expression due to a lack of accepting and affirming environments that were open during the pandemic.