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Blog post 04.16.2020

The Psychosocial Side of Cancer

A cancer diagnosis brings a wealth of psychological challenges. In fact, adults living with cancer have a six-time higher risk for psychological disability than those not living with cancer.

Blog post 04.13.2020

COVID-19 Lockdown and Sports - How to Reduce Anxiety

If you are like most families with young children, these past few weeks have been filled with playing simple games, such as who can run the fastest from one side of the room to the other, or who can accurately recite the alphabet backwards.

Blog post 04.09.2020

Tele-mental Health and the Coronavirus

Overnight the world changed. Public health terms have become common phrases; we hear people talking about flattening the curve and social distancing. Scientists have become household names, with Dr.

Blog post 03.30.2020

Is Your Mask Securely Fastened?

Before COVID-19 was declared a pandemic, many of us in mental health became aggressively helpful. We gave interviews to media outlets small and large and wrote content for wide distribution. Just before the World Health Organization made its declaration, some of us were already fatigued.

Blog post 03.12.2020

How to Talk to Your Anxious Child or Teen About Coronavirus

Fear, uncertainty, and anxiety are bound to be heightened with wide-scale disease outbreaks that are contagious, particularly when they involve a new, previously unknown disease-causing agent, as is the case with the novel coronavirus (COVID-19) outbreak.

Blog post 03.10.2020

Moving Against the OCD Worry Monster

Obsessive Compulsive Disorder (OCD) often wears down children and parents.  Prior to beginning treatment, parents often state that they can no longer understand or recognize their child.  They see their child as being rigid, stuck, and exhausting.