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Blog post 09.19.2023

How Do I Love Myself When I’m at War with My Mind?

My question to my fellow therapists who treat women with OCD is this: “How can we teach women to whole heartedly love themselves, when a mind that creates negative, intrusive, and terrifying thoughts is such a large part of us?”  
Blog post 09.12.2023

New ADAA Member Books! Fall 2023

Check out our ADAA members' new books - CBT for social anxiety, an action mindset for teens and thriving with anxiety. Helpful resources to support your mental health journey.
Blog post 09.12.2023

The Case for Green Space: A Cost-Effective Mental Health Resource

City life is attractive to many people, but seemingly endless high-rises and gridlocked traffic leave little room for city dwellers to reap the benefits that green spaces may have to offer. In our rapidly urbanizing world, more than half of the global population have made their homes in cities.

Blog post 09.01.2023

What I Wish Everyone Knew About Suicide

Suicide isn’t an easy topic. Yet, we can’t afford to shy away from it. The reach of suicide is staggering, and its impact is tragic and often avoidable.
Blog post 08.30.2023

Thriving with Your Anxiety at the End of Summer

The countdown to the end of summer holidays is accelerating, and that can often bring on anxiety. In fact, the final weeks of summer can be some of the most stressful throughout the entire year! Many are worried about transitioning back to the hustle of meeting deadlines, the pressure of getting tasks handed-back post vaca, and facing a pile of emails. 
Blog post 08.07.2023

7 Tips for Addressing Back-to-School Anxiety

As summer comes to a close, whether parents, caregivers, educators or therapists, we all understand that while exciting, the return to school can also be fraught with anxiety.
Blog post 07.10.2023

Is it Danger or Discomfort? Tips for Handling Panic!

Panic isn’t what you think it is. It’s not an attack at all, and that’s a misleading name for it. It’s you having an internal reaction of fear – your heart rate changes, your muscles tense up, your stomach feels bad, you have scary thoughts of calamities, and so on.
Blog post 06.01.2023

Anxiety: Both Friend and Foe

In collaboration with The Reach Institute, Dr. Wallace explains how parents can decrease the impact of anxiety on children and teens to help them function their best and find more joy in their lives.