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Choosing a therapist can be an overwhelming decision: there are so many therapists out there, how can you be sure you are choosing someone who is the right fit for you?

Whether we hear the term from a client, another provider, or our own classification of someone’s symptoms, “compulsions” tend carry with them some level of assumption – that this might just be OCD.

It can be difficult to talk about suicide. It’s a taboo topic, fraught with discomfort. Couple that with some harmful misunderstandings and our tendency, as a society, to shy away from hard conversations, and it’s no wonder that you may struggle to find the right words.  

In the U.S., anxiety disorders affect about one-third of the population. So it’s no surprise that a good number of artists and writers also suffer from anxiety and depression.

My question to my fellow therapists who treat women with OCD is this: “How can we teach women to whole heartedly love themselves, when a mind that creates negative, intrusive, and terrifying thoughts is such a large part of us?”  

Check out our ADAA members' new books - CBT for social anxiety, an action mindset for teens and thriving with anxiety. Helpful resources to support your mental health journey.

In the face of a perceived threat, your body often activates a fight-or-flight response. Heart in your throat. Butterflies in your stomach.

Suicide isn’t an easy topic. Yet, we can’t afford to shy away from it. The reach of suicide is staggering, and its impact is tragic and often avoidable.

The countdown to the end of summer holidays is accelerating, and that can often bring on anxiety. In fact, the final weeks of summer can be some of the most stressful throughout the entire year! Many are worried about transitioning back to the hustle of meeting deadlines, the pressure of getting tasks handed-back post vaca, and facing a pile of emails. 

As summer comes to a close, whether parents, caregivers, educators or therapists, we all understand that while exciting, the return to school can also be fraught with anxiety.

Panic isn’t what you think it is. It’s not an attack at all, and that’s a misleading name for it. It’s you having an internal reaction of fear – your heart rate changes, your muscles tense up, your stomach feels bad, you have scary thoughts of calamities, and so on.