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Blog post 11.16.2020

Planning for Success in the Pandemic Version of the Holidays

2020 has been a difficult year for everyone, especially those who are prone to anxiety and depression.  The social isolation, uncertainty about employment, income, health and the health of Covid vulnerable people you love has posed a unique challenge for us all.

Blog post 11.03.2020

3 Ways to Help Kids Manage Emotions During Covid

The virus has upended the world as we know it, and kids are struggling.  Kids were not meant to live this way.  None of us were meant to live this way, but as a child therapist, I have a specia

Blog post 11.03.2020

3 Ways to Help Kids Manage Emotions During Covid

The virus has upended the world as we know it, and kids are struggling.  Kids were not meant to live this way.  None of us were meant to live this way, but as a child therapist, I have a specia

Blog post 09.23.2020

Wildfire Anxiety - Relaxation Tips

A muffled crack of thunder, followed by a flash of light that lit up the bedroom wall. Then another, louder CRACK! I had been lying in bed awake since 1AM, for three hours, my husband next to me, deep asleep. But now the wind was pushing violently against our windows, and I woke him up.