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Blog post 03.12.2020

How to Talk to Your Anxious Child or Teen About Coronavirus

Fear, uncertainty, and anxiety are bound to be heightened with wide-scale disease outbreaks that are contagious, particularly when they involve a new, previously unknown disease-causing agent, as is the case with the novel coronavirus (COVID-19) outbreak.

Blog post 03.10.2020

Moving Against the OCD Worry Monster

Obsessive Compulsive Disorder (OCD) often wears down children and parents.  Prior to beginning treatment, parents often state that they can no longer understand or recognize their child.  They see their child as being rigid, stuck, and exhausting.

Blog post 02.28.2020

Panic Sells, Calm Saves

Checking my email last night, I noticed that “coronavirus” appeared in the subject line of about 70% of the messages.

Blog post 02.05.2020

Sports & Stress: Finding the Courage to Quiet the Mind Chatter

Most of us started out playing sports for fun. Practices and games were a chance to meet up with friends (old and new), to get away from our work-a-day lives, and take on an athletic challenge that got our hearts pumping and our endorphins firing.  

Blog post 08.19.2019

How to Beat the Back to School Blues

The “unknown” is anxiety provoking for just about everyone. So how will this upcoming school year be for our teens? We don't know, and neither do they.

Blog post 07.17.2019

Can CBD Help with My Anxiety and Depression?

Cannabidiol, or CBD, is a natural compound that has gained popularity in recent years. Here are some frequently asked questions about CBD answered by two mental health professionals who are working in this area: