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2 am Monday morning. I am awakened by the sound of my husband’s cell phone ringing. He doesn’t answer it and I reach for the light. The electricity is off. My throat feels raw and the air is thick with smoke. I leap out of bed shouting for Doug to wake up and my cell is ringing now.

No parent has adequate words to explain the destruction that nature causes.  When our children ask us the big questions, such as “Why?” or “What is going to happen next?” after a flood, earthquake or hurricane has destroyed their home, community or disrupted daily life, adults can get stuck

So, you’re a failure. Fine. Get on with your life! In my work as a psychologist treating anxiety disorders, I’ve learned that often an underlying driving fear in my patients is the worry that they are failures.

Kids and teens often react with anger to the prospect of facing their fears.

Reviewed October 2020

The biggest fear of individuals with Social Anxiety Disorder (SAD) is that of being found to be deficient and judged for the deficiency.

Since 1949, May has been known as Mental Health Awareness Month.  Each year, when May is over, I wonder why we’re not encouraged to be aware of our mental health all year, every year, just as we are for our so-called physical health.

General guidelines for youth mental health: Teach them compassion and gratitude

In my first meeting with new patients who struggle with OCD and anxiety, I explain that the type of psychotherapy I practice, Exposure and Response Prevention, involves encouraging them to feel uncomfortable.

Updated October 2020

One of the key issues that consumers ask us about is how to identify warning signs in adolescents regarding anxiety and how to raise the issue with their adolescents. 

Children of anxious parents are more at risk for developing anxiety disorders. This is because they will have both a genetic predisposition to developing an anxiety disorder and their environment may emphasize hyper vigilance to risk cues.

Focal brain stimulation techniques are potentially powerful tools for the investigation and treatment of neuropsychiatric disorders. These approaches include transcranial magnetic stimulation (TMS), transcranial direct current stimulation (tDCS), and deep brain stimulation among others.