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BDD, Surgeons, and Surgery: Considerations and Questions to Ask
How I Learned to Stop Avoiding Life
This blog was originally posted on Ten Percent Happier on April 22, 2022 and is reprinted here with permission
Body Dysmorphic Disorder and Eating Disorders: Overlapping Presentations, Differing Treatments.
What Are the Pandemic Side Effects on Those with BDD and OCD?
Body Dysmorphic Disorder (BDD) and Men: What to Know and How it Differs
Overcoming Insomnia and Making Improved Sleep a Reality
Getting a good night’s sleep provides many benefits. It reduces stress, supports health satisfaction, and allows one to feel overall more balanced. What happens though if the bed becomes associated with repeated stress, anxiety, and constant sleepless nights?
Managing COVID-19 Fears as Mental Health Professionals
It's Not Just OCD About Physical Appearance: Understanding Body Dysmorphic Disorder
Stress Less, Sleep More
If you find that you’re not sleeping enough—you’re not alone. According to the Center for Disease Control (CDC), about 35% of American adults skimp on sleep; and this rate is even higher in African Americans and other minority groups.
The Many Masks of OCD
A Compassionate Guide to Anxiety During the COVID-19 Pandemic Part 2: Managing Your Anxiety
Telling oneself not to be anxious during the COVID-19 pandemic is like trying to tell water not to be wet. These are anxious times.
Does Media Induce Individuals with Body Dysmorphic Disorder (BDD) To Have Plastic Surgery?
We all have that one feature on our face or bodies that we don’t like. Maybe your nose tip is a millimeter longer than you would prefer? Perhaps you feel that your cheekbones can be more pronounced? No matter the issue, body insecurity is common among us all.
