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Meditation isn't just for yogis, mindful meditation is important for everyone to practice, and everyone can do it. Maybe you've tried it once and didn't feel like it went well—don't throw in the towel just yet. Meditation is simple and anybody can be successful at it.

While it’s pretty common to have periods of feeling down, sad, or blue, especially this time of year, sometimes it’s more serious than that. Depression is real, and it’s important to recognize it and get proper treatment.