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It's Not Just OCD About Physical Appearance: Understanding Body Dysmorphic Disorder
The Power of Saying, “Whatever"
The Many Masks of OCD
Exposure and Response Prevention for “What If” Thinking in Disorders Other Than OCD
"What if” thinking is not unique to Obsessive-Compulsive Disorder (OCD). It is a feature to a greater or lesser extent in several other conditions. Using what we know about Exposure and Response Prevention (E/RP) for OCD might improve treatment for these other conditions.[i]
Q&A - What Are Intrusive Thoughts and How Can You Deal with Them?
1. How can you know if something is an intrusive thought, or monkey brain, and what is a genuine desire to do something bad? Where do the intrusive thoughts even stem from?
Exposures: What to Do if Your Clients are Doing Exposures as a Compulsion
Anya, a 26-year-old, was in charge of organizing the schedule for the annual camping trip with her college classmates. She was excited and ready to make phone calls and gather prices for transportation, camping sites, etc.
Why Do You Have OCD? Because What You Resist Persists
My OCD (obsessive-compulsive disorder) clients often ask me at some point early in therapy, "Why do I have OCD?
Protecting Yourself Against Covid-19 Doesn’t Cause OCD
I was recently interviewed for an article on how the behaviors people use to avoid getting Covid 19 might make OCD worse or cause OCD to develop.
How to Deal with Your COVID-19 Stress, Anxiety & OCD
If you engage in some positive distracting activities during this crisis, then the flow of the day will move like a steady stream rather than a slow drip.
Transgender OCD: A New Theme Following a Familiar Pattern
In the early 2000s, patients started reporting a new worry to their OCD therapists: what if I’m gay? This thought was often prefaced by patients declaring that they weren’t homophobic, but the fear was still there. The theme was dubbed homosexual OCD or HOCD.
Are You Feeling a Little Obsessive and Compulsive?
Yesterday I received an email from a former client with the subject line HELP!! Six months ago, Angie came to me with contamination OCD.
Therapists Switch to Online Therapy Because of Coronavirus Shutdowns: How You Can Still Get the Therapy You Need
Coronavirus has turned our world upside down. Many businesses that typically require being present in person are shut down and unable to operate.