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How I Learned to Stop Avoiding Life
This blog was originally posted on Ten Percent Happier on April 22, 2022 and is reprinted here with permission
Helping Children Face Their Worries and Fears: Tips from Two Psychologists
5 Tips for Using Interoceptive Exposure to Face Your Fears
Is it Danger or Discomfort? Tips for Handling Panic!
Are the Kids Really Alright? Troubling Headlines, Teenage Girls, and Declining Mental Health
Talking to Children and Teens After a School Shooting
Overcoming Agoraphobia - Q&A
Childhood Depression and Anxiety in the Age of COVID-19
Returning Safely to In-Person Learning
7 Tips for Overcoming Back to School Anxiety
Another school year has come around and with it, the possibility of extreme fear and separation anxiety for some children.
Separation Anxiety: Going Back To School During The Pandemic
As the school year begins, children who normally go through separation anxiety may be even more anxious about going back into the classroom during the pandemic.