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How I Learned to Stop Avoiding Life
This blog was originally posted on Ten Percent Happier on April 22, 2022 and is reprinted here with permission
Helping Children Face Their Worries and Fears: Tips from Two Psychologists
5 Tips for Using Interoceptive Exposure to Face Your Fears
Are the Kids Really Alright? Troubling Headlines, Teenage Girls, and Declining Mental Health
Talking to Children and Teens After a School Shooting
Childhood Depression and Anxiety in the Age of COVID-19
Returning Safely to In-Person Learning
7 Tips for Overcoming Back to School Anxiety
Another school year has come around and with it, the possibility of extreme fear and separation anxiety for some children.
Separation Anxiety: Going Back To School During The Pandemic
As the school year begins, children who normally go through separation anxiety may be even more anxious about going back into the classroom during the pandemic.
Back to School: Parent Tips for Navigating a Return to In-person Class
Back-to-School Anxiety: What Parents and Professionals Need to Know
As summer heat waves break records across the country, many kids and teens have already started preparations for the upcoming school year.