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Article
06.04.2021
Trauma
Most people who endure traumatic experiences are able to recover and do not sustain longstanding impact. An individual’s response to trauma is based on many different factors including their biology, the proximity to and severity of the trauma, the context in which the trauma occurred and the personal meaning of the experience.
Article
01.25.2021
Support Groups
Listings of in-person and virtual support groups nationwide for those struggling with anxiety, OCD, PTSD, depression, and co-occurring disorders. anxiety and depression struggles.
Blog post
11.20.2020
Mindfulness Meditation for Anxiety
Even though all the hype around mindfulness can sometimes make it seem like it’s more of a trend than a treatment, there is evidence that practicing mindfulness can alleviate some physical and mental health problems.
Article
10.16.2020
Tips to Manage Depression
Depression can make you feel like nothing will help, or that any relief will be temporary, and it can create a cycle of maladaptive thinking, feeling, and doing (or non-doing). However, depression is treatable, and in addition to psychiatric treatment and therapy, there are steps you can take to cope with depression.
Blog post
06.22.2020
Health Anxiety: What It is and How to Beat It
The illness you fear might not be the illness you have. I recently conducted an online support group for people with all sorts of health fears, from cancer and heart disease to ALS and MS.
Blog post
05.26.2020
SSRIs and Benzodiazepines for General Anxiety Disorders (GAD)
Feeling anxious, worried, and tense? You are not alone!
Article
05.18.2020
PTSD Treatment & Facts
Post-traumatic Stress Disorder Treatment and Facts
Article
05.07.2020
Treatment
A number of types of treatment can help with GAD.
Blog post
03.24.2020
Accessing Your Ability for Mindfulness in Times of Stress: Mindfulness at Your Fingertips
What is Mindfulness?
Blog post
11.26.2019
How to Cope with Trauma After an Accident
According to the National Highway Traffic Safety Administration, in 2016 alone, there were an estimated 7,277,000 police reported traffic accidents in the United States.
Blog post
10.15.2019
Suicidal Thinking vs. Harm OCD Intrusive Thoughts: How Are They Similar & How They Are Different
Death by suicide is a major public health problem that profoundly impacts families in a way few other things do. Every year, many people at risk of suicide seek and get help, potentially saving themselves and their loved ones untold grief.
