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So, you’re a failure. Fine. Get on with your life! In my work as a psychologist treating anxiety disorders, I’ve learned that often an underlying driving fear in my patients is the worry that they are failures.

Kids and teens often react with anger to the prospect of facing their fears.

On average, it takes 17 years for an evidence-based treatment to reach the community, and because of stigma, it may take an additional 10 years before a person suffering from mental illness actually receives treatment.

Reviewed October 2020

The biggest fear of individuals with Social Anxiety Disorder (SAD) is that of being found to be deficient and judged for the deficiency.

Since 1949, May has been known as Mental Health Awareness Month.  Each year, when May is over, I wonder why we’re not encouraged to be aware of our mental health all year, every year, just as we are for our so-called physical health.

General guidelines for youth mental health: Teach them compassion and gratitude

In my first meeting with new patients who struggle with OCD and anxiety, I explain that the type of psychotherapy I practice, Exposure and Response Prevention, involves encouraging them to feel uncomfortable.

Reviewed October 2020

Updated October 2020

Many people wonder if their therapy is really helping them overcome their problem. Why? They often have therapists who tell them that they are doing well, but their therapist does not make clear to them what they mean by making progress.