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Blog post 09.15.2023

Family Accommodations

Obsessive and compulsive disorder (OCD) symptoms intensely impact individuals and the entire system in which they live. It can be beyond challenging and painful to watch someone you love struggle with severe anxiety, panic attacks, and engage in behaviors (or thoughts) that do not seem rational.
Blog post 11.26.2019

How to Cope with Trauma After an Accident

According to the National Highway Traffic Safety Administration, in 2016 alone, there were an estimated 7,277,000 police reported traffic accidents in the United States.

Blog post 11.05.2018

OCD: Physical Sensations and Urges

We conceptualize OCD as a biologically based mental health disorder whereby a person experiences intrusive unwelcome thoughts (obsessions) and engages in rituals (compulsions) to get rid of the anxiety (or any uncomfortable feeling) associated with these thoughts.

Blog post 07.19.2018

How to Calm an Anxious Stomach: The Brain-Gut Connection

Ever wonder why you get “butterflies” in your stomach before doing something stressful? Or why you feel like your stomach is “tied in knots” after an argument? Ever had a meeting with a toilet that went longer than expected and it wasn’t caused by anything you ate?

Blog post 06.15.2018

My Suicide Notes

As a clinical psychologist, I probably think about suicide more often and in different ways than most. I’ve read the research. I’ve been trained to ask the hard questions. I am all too familiar with the frustrating gaps in our knowledge base: what causes it, who is at risk, how do we prevent it?

Blog post 05.27.2024

Talking to Your Child About Suicide

Suicide rates in teens have been steadily on the rise over the past two decades, and data from the 2021 CDC Youth Risk Behavior Survey found that approximately 22% of teens reported suicidal thoughts and 10% of teens reported doing something to try to end their life in the past 12 months.

Blog post 03.21.2024

Helping Children Face Their Worries and Fears: Tips from Two Psychologists

As parents we don’t like or want to see our children struggling. But worries, fears and anxieties are a natural part of life, and we have to understand that children go through these processes just like adults do. But as parents and caregivers, we should also be in tune with the degree, severity, frequency, and nature of our children’s fears and worries and know when a child might need some help.
Blog post 02.22.2024

Five Tips for DEI as a Graduate Student or Trainee with a Marginalized Identity

DEI can take up valuable time, as well as emotional and mental resources. This is particularly true for graduate students and trainees, who are simultaneously juggling research, clinical training, and personal transitions. Here are FIVE ways to ensure the important work you do, is also working for you.
Blog post 01.22.2024

The “Invisible” Disorder: OCD Stigma & How We Move Forward

To change societal perceptions towards OCD, we must first understand what those perceptions are. The purpose of this post is to share key takeaways regarding pre-service teachers’ (PSTs’) perceptions of and stigmas towards OCD, and how we can increase awareness within our schools and communities.