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Blog post 04.13.2020

COVID-19 Lockdown and Sports - How to Reduce Anxiety

If you are like most families with young children, these past few weeks have been filled with playing simple games, such as who can run the fastest from one side of the room to the other, or who can accurately recite the alphabet backwards.

Blog post 04.13.2020

Top Ten Teletherapy Tips for Kids & Teens

Much of the mental health community is moving to teletherapy.  While some parents and providers have experienced this type of therapy before, for many it’s brand new! Here are 10 teletherapy tips to help kids and teens get the most out of their teletherapy sessions: 

Blog post 03.12.2020

How to Talk to Your Anxious Child or Teen About Coronavirus

Fear, uncertainty, and anxiety are bound to be heightened with wide-scale disease outbreaks that are contagious, particularly when they involve a new, previously unknown disease-causing agent, as is the case with the novel coronavirus (COVID-19) outbreak.

Blog post 03.10.2020

Moving Against the OCD Worry Monster

Obsessive Compulsive Disorder (OCD) often wears down children and parents.  Prior to beginning treatment, parents often state that they can no longer understand or recognize their child.  They see their child as being rigid, stuck, and exhausting.

Blog post 01.13.2020

Does My Child Have Obsessive-Compulsive Disorder?

Sometimes parents who seek consultation with me about their child’s worries or fears are surprised to learn that the child has Obsessive-Compulsive Disorder (OCD).

“But she doesn’t wash her hands all the time…”

Blog post 12.12.2019

Managing Holiday Stress for the Stressed

Let’s face it.  The holidays can be stressful for anyone with all of the expectations for joy, gift giving and getting together with family, friends and co-workers.

Blog post 08.19.2019

How to Beat the Back to School Blues

The “unknown” is anxiety provoking for just about everyone. So how will this upcoming school year be for our teens? We don't know, and neither do they.

Blog post 05.24.2019

Quick Tips to Combat Stigma Around Mental Health

Discussing mental health is difficult for everyone, especially for those who experience their own mental health challenges. Our society has made this a taboo topic, which only exacerbates the issue.