Search Results for: ...
Dealing with Valentine's Day Depression
Are you feeling sad or lonely this Valentine’s Day?
Sports & Stress: Finding the Courage to Quiet the Mind Chatter
Most of us started out playing sports for fun. Practices and games were a chance to meet up with friends (old and new), to get away from our work-a-day lives, and take on an athletic challenge that got our hearts pumping and our endorphins firing.
Not Everything Goes in the Anxiety Bucket
Did you know the inability to experience your emotions causes anxious sensations? But that does not mean it's part of an anxiety condition.
Feeling Unsettled by Unsettling World Events - Blog Post
It’s easy to feel unsettled when we hear unsettling news on television or social media, particularly when several events happen at once.
The Key to Overcoming Anxiety, Panic & Worry
ADAA member Dave Carbonell, PhD wrote this blog post to accompany his new ADAA webinar.
“The harder I try, the worst it gets!”
Managing Holiday Stress for the Stressed
Let’s face it. The holidays can be stressful for anyone with all of the expectations for joy, gift giving and getting together with family, friends and co-workers.
Does Media Induce Individuals with Body Dysmorphic Disorder (BDD) To Have Plastic Surgery?
We all have that one feature on our face or bodies that we don’t like. Maybe your nose tip is a millimeter longer than you would prefer? Perhaps you feel that your cheekbones can be more pronounced? No matter the issue, body insecurity is common among us all.
Long-Term Use of Benzodiazepines – Avoiding Another Drug Crisis
This blog post is presented by the ADAA 2020 Conference Gold Sponsor VistaGen Therapeutics.
Explaining OCD to a Patient and Family
My newest way to explain OCD to a patient and family.
Quick Tips to Combat Stigma Around Mental Health
Discussing mental health is difficult for everyone, especially for those who experience their own mental health challenges. Our society has made this a taboo topic, which only exacerbates the issue.
Living with Chronic Illness
Living with chronic illness can sometimes feel like an insurmountable challenge. It can be demoralizing, scary, isolating, and frustrating. But there is hope. Read on to learn several helpful strategies to cope with chronic illness.
Mental Health Resources for Suicide Survivors
The loss of a loved one to suicide is a far too common tragedy. In 2017 alone, 47,173 people in the United States died by suicide [1] and it is estimated that an average of 135 people are exposed to each suicide death [2].