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Blog post 06.24.2020

Flipping the Script: When the Therapist Becomes the Patient

As I was being discharged from the hospital after an 11-day stay, a friend texted me: “The hard part’s over!” In one sense she was correct – I’d completed the antibiotics for COVID, my sepsis was gone, and my pneumonia and kidney function were improving. But that was just the physical battle.

Blog post 06.19.2020

Body Dysmorphic Disorder and the Impact of COVID-19 and Quarantine

Body Dysphoric Disorder (BDD) is described as the disease of “self- perceived ugliness” or “self-imagined ugliness.” It is also seen as a distressing preoccupation with one or more physical non-existence “defects.” In the DSM-5, BDD is classified under Obsessive Compulsive and Related Disorders.

Blog post 06.03.2020

Coping with Grief During the Pandemic

Grief is a natural multifaceted reaction to loss.

We all have the capacity to adapt to even the most difficult loss.

Recognize that grief contains love; try to let it in and not push it away. 

Blog post 05.26.2020

Social Anxiety During COVID-19

In the grocery store, you are told to stand back on the red line. You feel ashamed for not seeing it in the first place.

Blog post 05.17.2020

Learning to Live Well with Worry

The only thing certain in life is, seemingly, uncertainty. These days, especially, we don’t need to look very far to find uncertainty.

Blog post 05.14.2020

How to Reduce Financial Anxiety

Unfortunately, there’s been no shortage of bad news lately – from COVID-19, to unemployment numbers, to businesses closing their doors. We’re living in unprecedented times, where many of us are stuck in our homes, and possibly fearful of the outside world and all that comes along with it.

Blog post 05.06.2020

How To Find Balance During This Stressful Time

People deal with stress in different ways and while there is no right or wrong way to deal with the stress of a pandemic, I figured it would be helpful to share a few ways that I have found balance during this time.  

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