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BDD, Surgeons, and Surgery: Considerations and Questions to Ask
Medication for Treatment of OCD: Understanding the Options
Hadassah Foundation Cameroon: The Journey
Health Anxiety: What It is and How to Beat It
SSRIs and Benzodiazepines for General Anxiety Disorders (GAD)
Feeling anxious, worried, and tense? You are not alone!
Accessing Your Ability for Mindfulness in Times of Stress: Mindfulness at Your Fingertips
What is Mindfulness?
How to Cope with Trauma After an Accident
According to the National Highway Traffic Safety Administration, in 2016 alone, there were an estimated 7,277,000 police reported traffic accidents in the United States.
Suicidal Thinking vs. Harm OCD Intrusive Thoughts: How Are They Similar & How They Are Different
Death by suicide is a major public health problem that profoundly impacts families in a way few other things do. Every year, many people at risk of suicide seek and get help, potentially saving themselves and their loved ones untold grief.
Thoughts Are Just Thoughts: How to Stop Worshiping Your Anxious Mind
OCD: Physical Sensations and Urges
We conceptualize OCD as a biologically based mental health disorder whereby a person experiences intrusive unwelcome thoughts (obsessions) and engages in rituals (compulsions) to get rid of the anxiety (or any uncomfortable feeling) associated with these thoughts.
Overcoming Irritable Bowel Syndrome (IBS)
Irritable Bowel Syndrome (IBS), an unpleasant and often debilitating condition, is characterized by frequent, recurrent abdominal pain, as well as problems with constipation and/or diarrhea.
How to Calm an Anxious Stomach: The Brain-Gut Connection
Ever wonder why you get “butterflies” in your stomach before doing something stressful? Or why you feel like your stomach is “tied in knots” after an argument? Ever had a meeting with a toilet that went longer than expected and it wasn’t caused by anything you ate?