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The Power of a Simple Thank You
Today I said thank you to the staff at the senior living facility where my 97-year-old grandmother lives. At the outbreak of COVID-19, she found herself hospitalized with bacterial pneumonia – nothing related to COVID-19. Just poor timing.
Flipping the Script: When the Therapist Becomes the Patient
As I was being discharged from the hospital after an 11-day stay, a friend texted me: “The hard part’s over!” In one sense she was correct – I’d completed the antibiotics for COVID, my sepsis was gone, and my pneumonia and kidney function were improving. But that was just the physical battle.
Body Dysmorphic Disorder and the Impact of COVID-19 and Quarantine
Body Dysphoric Disorder (BDD) is described as the disease of “self- perceived ugliness” or “self-imagined ugliness.” It is also seen as a distressing preoccupation with one or more physical non-existence “defects.” In the DSM-5, BDD is classified under Obsessive Compulsive and Related Disorders.
Addressing Systemic Racism in Action: Understanding the Mental Health Professionals’ Tools for Change
Coping with Grief During the Pandemic
Grief is a natural multifaceted reaction to loss.
We all have the capacity to adapt to even the most difficult loss.
Recognize that grief contains love; try to let it in and not push it away.
Social Anxiety During COVID-19
In the grocery store, you are told to stand back on the red line. You feel ashamed for not seeing it in the first place.
Understanding the Cracks: What COVID-19 Means for the Mental Health of the Marginalized in the United States and Opportunities for Response
Though none are immune to COVID-19, the rippling impacts of the current pandemic are unequ
Hidden Inequalities: COVID-19’s Impact on our Mental Health Workforce
In an already challenged, and often under-resourced mental health care system, the COVID-19 pandemic has led to an increase in mental health needs across the globe1,2.
Why Anxiety Should Not Be Feared
It is time to stop dreading anxiety.
Learning to Live Well with Worry
The only thing certain in life is, seemingly, uncertainty. These days, especially, we don’t need to look very far to find uncertainty.
Avoiding Alcohol to Cope with Stress During COVID-19: Healthy Options for Stress Relief
There is a lot of anxiety surrounding the COVID-19 pandemic. Not only is there concern about getting sick, but financial strain, social isolation and uncertainty of the future are contributing to an increasingly concerned and nervous society.
How to Reduce Financial Anxiety
Unfortunately, there’s been no shortage of bad news lately – from COVID-19, to unemployment numbers, to businesses closing their doors. We’re living in unprecedented times, where many of us are stuck in our homes, and possibly fearful of the outside world and all that comes along with it.