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The COVID-19 pandemic has rapidly and abruptly changed human life in unexpected ways. In the last few months, since the COVID-19 stay at home restrictions came into place, millions of people have been working from home and practicing social distancing.

Telling oneself not to be anxious during the COVID-19 pandemic is like trying to tell water not to be wet. These are anxious times.

Life in the time of a pandemic is difficult. Our lives have suddenly and dramatically narrowed while we try to avoid an invisible threat which has been spreading across our planet.

Checking my email last night, I noticed that “coronavirus” appeared in the subject line of about 70% of the messages.

Are you feeling sad or lonely this Valentine’s Day?

Most of us started out playing sports for fun. Practices and games were a chance to meet up with friends (old and new), to get away from our work-a-day lives, and take on an athletic challenge that got our hearts pumping and our endorphins firing.  

Did you know the inability to experience your emotions causes anxious sensations? But that does not mean it's part of an anxiety condition. 

It’s easy to feel unsettled when we hear unsettling news on television or social media, particularly when several events happen at once.