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Blog post 06.15.2021

You CAN Overcome a Fear of Needles

Fear of needles can limit your life and harm your health. It can keep you from getting necessary medical and dental care or becoming pregnant through in vitro fertilization (IVF). With COVID-19, many people want to overcome their fear of needles to get vaccinated. These 6 steps can help.

Blog post 06.10.2021

Three Things I Need to Know About CBT (Cognitive-Behavioral Therapy)

Cognitive-behavioral therapy (CBT) is an evidence-based treatment that challenges ineffective thought patterns (cognitions) and ineffective behavior patterns (behavioral) to pursue a more fulfilling life.

Article 06.04.2021

Chronic Illness/Disease and Anxiety and Depression

Because of the nature of chronic illnesses/diseases, whether it be increased hospitalization, excessive worry, or hormonal changes, having a chronic illness/disease increases the likelihood of developing a mental illness

Blog post 05.26.2021

Is My Child Depressed?

About 3% of US children aged 2-17 are depressed, and 7% have an anxiety disorder. The good news is, there’s a lot that you can do to help your child if they’re depressed. The first step is to know the signs that may mean that your child is unhappy.

Webinar 04.21.2021

Mindfulness Based CBT to Move Past Intrusive Thought OCD

Mindfulness can be a helpful tool to understand and manage intrusive thoughts. In this webinar, Drs. Kissen & Greene will share tips and tools to apply mindfulness to these thoughts. Doing so will help you reduce anxiety and cope with the thoughts in a healthy way.

Blog post 04.15.2021

Autism and Anxiety Disorders: Part 1 - A Guest Blog Post from SPARK

Anxiety is one of the most common mental health disorders affecting those on the autism spectrum. Anxiety can cause extreme fear, dread, sweating, restlessness, and even chest pain. “A lot of us do experience anxiety, and we struggle with it in our own ways,” says Jairo E.

Webinar 04.02.2021

2021 Fall Forum: Depression Across the Lifespan

ADAA's annual Fall Forum - eligible for 2-3 CE/CME credits brought together a panel of renowned experts in an engaging and interactive presentation.

Personal Story 03.31.2021

Conquering Panic Attacks and Reinventing Myself

Story of Triumph written by Tyler Ellis "Mental health issues can be debilitating and isolating; you may feel like you’re alone in this, but you’re not. If someone like me can overcome panic disorder and anxiety, so can you."

Webinar 03.24.2021