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Coping with Disasters and Traumatic Events
Handling Self Sabotage & Anxiety
I want to write this post to hopefully share some of my experiences with self sabotage &am
Q&A - What Are Intrusive Thoughts and How Can You Deal with Them?
1. How can you know if something is an intrusive thought, or monkey brain, and what is a genuine desire to do something bad? Where do the intrusive thoughts even stem from?
Planning for Success in the Pandemic Version of the Holidays
2020 has been a difficult year for everyone, especially those who are prone to anxiety and depression. The social isolation, uncertainty about employment, income, health and the health of Covid vulnerable people you love has posed a unique challenge for us all.
COVID Stress Syndrome: 5 Ways the Pandemic is Affecting Mental Health
In addition to its staggering impact on physical well-being and mortality, COVID-19 is also taking an unprecedented toll on our mental health.
Members in the News Archive
2020 Articles/Media Placement
12/31/2020 Pandemic Mental Health, Are We Entering a Fourth Wave?, MedPage Today, ADAA President Luana Marques, PhD
The Aching Blue: Trauma, Stress and Invisible Wounds of Those in Law Enforcement
Steve has served as a police officer for 24 years, including being a SWAT team member for years. He and I have worked together on his traumatic experiences. He has told me that in a given day a police officer might have to deal with two to three overdoses and do CPR.
3 Research-based Ways to Cope with the Uncertainties of Pandemic Life
This article is republished from The Conversation under a Creative Commons license. Read the original article.
Otis the Aussiedoodle - My Anxiety Story
My name is Brittany Cissell.
Persistent Trauma of Systemic Racial Inequities and the Perils of COVID-19
This webinar provides an overview of the cumulative, inter-generational, and persistent racial inequities faced by communities of color. We also discuss the effects of these trauma on the mind and body and offer strategies on how to cope during this difficult time.
10 Tips to Manage Re-Entry Anxiety Related to the COVID-19 Pandemic
The COVID-19 pandemic has rapidly and abruptly changed human life in unexpected ways. In the last few months, since the COVID-19 stay at home restrictions came into place, millions of people have been working from home and practicing social distancing.