Search Results for: ...
Body Dysmorphic Disorder and the Impact of COVID-19 and Quarantine
Body Dysphoric Disorder (BDD) is described as the disease of “self- perceived ugliness” or “self-imagined ugliness.” It is also seen as a distressing preoccupation with one or more physical non-existence “defects.” In the DSM-5, BDD is classified under Obsessive Compulsive and Related Disorders.
Protests, Racism and Our Children: Helping Kids Cope
Images of the murder of Black Americans, discussions about systemic racism, sirens blaring, crowds protesting, curfews, fires. It’s tough for adults to make sense of the hurt in the world right now, but how do we help our children and teens with it?
The SPACE Program: How Parents Can Help Children Overcome Anxiety
COVID-19 Webinars and Blog Posts
Coping with Grief During the Pandemic
Grief is a natural multifaceted reaction to loss.
We all have the capacity to adapt to even the most difficult loss.
Recognize that grief contains love; try to let it in and not push it away.
Managing Anxiety in Turbulent Times
Our current challenges are overwhelming:
Resources
Panic Disorder Resources
Learning to Live Well with Worry
The only thing certain in life is, seemingly, uncertainty. These days, especially, we don’t need to look very far to find uncertainty.
Avoiding Alcohol to Cope with Stress During COVID-19: Healthy Options for Stress Relief
There is a lot of anxiety surrounding the COVID-19 pandemic. Not only is there concern about getting sick, but financial strain, social isolation and uncertainty of the future are contributing to an increasingly concerned and nervous society.
Mindfulness Exercises to Use During the Coronavirus Lockdown
The coronavirus has disrupted the schedules of Americans in ways not seen since -- well, maybe ever!
Managing the Roller Coaster of Emotions During COVID-19
The threats to our health, economy, and relationships caused by COVID-19 are unprecedented. For many people, this has created not only extreme anxiety, but also feelings of sadness, anger, guilt, and confusion. In this webinar, Dr.