Panic Disorder Resources

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Panic Disorder

ADAA Resources

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ADAA Publication:


Facing Panic: Self Help for People with Panic Attacks. Learn seven self-help steps to break the cycle of panic and regain control of your life. This book includes techniques and exercises to manage and overcome panic attacks and panic disorder. The disorder often occurs with other mental and physical disorders, including other anxiety disorders, depression, irritable bowel syndrome, asthma, or substance abuse. This may complicate of getting a correct diagnosis.

Download the charts found in this book to help you practice and track the skills you learn to overcome your panic.

Chart 1: Practicing the Calming Skills
Chart 2: Practice Creating Symptoms
Chart 3: Practice Creating Symptoms
Chart 4: Listing & Ranking My Feared Situations
Chart 5: Details of My Feared Situations
Chart 6: Preparing to Practice
Chart 7: Learning from Practice

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