Search Content

People deal with stress in different ways and while there is no right or wrong way to deal with the stress of a pandemic, I figured it would be helpful to share a few ways that I have found balance during this time.  

Find Acceptance

In this unprecedented novel coronavirus (COVID-19) pandemic, many parents are left struggling with navigating a new, uncharted territory of challenges, while trying to grapple with and establish new norms in the household.

The night of Sunday April 19, I stayed home with my dog Ritz watching TV and eating takeout from one of my favorite restaurants. Later that night I became very ill, surprising because I’d been eating at that place for a decade without issue.

Why Can’t I Stop Watching the News?

Telling oneself not to be anxious during the COVID-19 pandemic is like trying to tell water not to be wet. These are anxious times.

A cancer diagnosis brings a wealth of psychological challenges. In fact, adults living with cancer have a six-time higher risk for psychological disability than those not living with cancer.

Much of the mental health community is moving to teletherapy.  While some parents and providers have experienced this type of therapy before, for many it’s brand new! Here are 10 teletherapy tips to help kids and teens get the most out of their teletherapy sessions: 

The use of positive behavioral strategies in the treatment of anxiety and comorbid behavior disorders is incredibly helpful during therapy sessions.

Experts suggest that the surge of COVID-19 patients is still coming for many hospitals in the United States and throughout the world. Health care workers on the frontline are waiting for a wave, a wave of unknown height and unknown force to hit the hospitals.

Yesterday I received an email from a former client with the subject line HELP!! Six months ago, Angie came to me with contamination OCD.