Search Results for: ...
How To Find Balance During This Stressful Time
People deal with stress in different ways and while there is no right or wrong way to deal with the stress of a pandemic, I figured it would be helpful to share a few ways that I have found balance during this time.
Find Acceptance
Experiencing Financial Stress Due to COVID-19? Learn Stress-Relieving Tips from Anxiety and Financial Experts
Learn some practical tips from two certified financial planners from BDF LLC (Kristina Caragiulo and Nick Cosky of BDF LLC in Chicago) on navigating your financial concerns during these challenging times.
Tips for Building Resilience in Students and Early Career Professionals During COVID-19
The Pandemic Parenting Guide: How to Improve Your Child/Teen’s (and Your Own) Emotional Well-Being in Times of COVID-19
In this unprecedented novel coronavirus (COVID-19) pandemic, many parents are left struggling with navigating a new, uncharted territory of challenges, while trying to grapple with and establish new norms in the household.
Flipping the Script: How Becoming a COVID-19 Patient Challenged My Skills as an Anxiety Therapist
The night of Sunday April 19, I stayed home with my dog Ritz watching TV and eating takeout from one of my favorite restaurants. Later that night I became very ill, surprising because I’d been eating at that place for a decade without issue.
Is Watching the News Making Your Anxiety Worse? Tips for Staying Informed and Managing Anxiety
Why Can’t I Stop Watching the News?
A Compassionate Guide to Anxiety During the COVID-19 Pandemic Part 2: Managing Your Anxiety
Telling oneself not to be anxious during the COVID-19 pandemic is like trying to tell water not to be wet. These are anxious times.
The Psychosocial Side of Cancer
A cancer diagnosis brings a wealth of psychological challenges. In fact, adults living with cancer have a six-time higher risk for psychological disability than those not living with cancer.
Top Ten Teletherapy Tips for Kids & Teens
Much of the mental health community is moving to teletherapy. While some parents and providers have experienced this type of therapy before, for many it’s brand new! Here are 10 teletherapy tips to help kids and teens get the most out of their teletherapy sessions:
Positive Behavioral Strategies in Exposure Practice
The use of positive behavioral strategies in the treatment of anxiety and comorbid behavior disorders is incredibly helpful during therapy sessions.
When the Wave Comes: Evidence-Based Strategies to Help Frontline Health Care Workers Build Resilience During the COVID-19 Pandemic
Experts suggest that the surge of COVID-19 patients is still coming for many hospitals in the United States and throughout the world. Health care workers on the frontline are waiting for a wave, a wave of unknown height and unknown force to hit the hospitals.
Are You Feeling a Little Obsessive and Compulsive?
Yesterday I received an email from a former client with the subject line HELP!! Six months ago, Angie came to me with contamination OCD.