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Books/Media 09.27.2019

The ABCs of Coping with Anxiety: Using CBT to Manage Stress and Anxiety

Author
James Cowart
Publisher
Crown House Publishing
Year of Publication/Release
2017

This publication is now a recommended self-help book by the Association for Behavioral and Cognitive Therapies (ABCT) and is recognized  as a "highly commended" publication by the British Medical Association.

Personal Story 09.11.2019

Letting the Music Speak!

Mental illness is something that plagues Americans in each and every state within the country.  Depression, anxiety and PTSD are silent killers.

Personal Story 08.16.2019

Getting My Smile Back

It’s liberating to talk about my struggles with mental illness. That is now that I’ve come out on the other side.

Blog post 05.24.2019

Living with Chronic Illness

Living with chronic illness can sometimes feel like an insurmountable challenge. It can be demoralizing, scary, isolating, and frustrating. But there is hope. Read on to learn several helpful strategies to cope with chronic illness.

Personal Story 05.15.2019

Hyper-Ventilate

’ve been struggling with panic disorder for 16 years. I still work every day to tame my incessant worry and paralyzing fears. I created Hyper-Ventilate, an immersive performance, to encourage people to air out their experiences with anxiety and hopefully transform the audience’s understanding of mental health. 
Blog post 05.13.2019

5 Tips for Navigating the Stress and Anxiety in College

College is an exciting time for many young adults. It’s a time of newfound freedom, opportunity to expand one’s social network, develop new friendships, engage intellectually and consider one’s future career paths. However, it can be a challenging and stressful time for many.