Search Results for: ...
Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts
Social Courage: Coping and Thriving with the Reality of Social Anxiety
The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear
The ABCs of Coping with Anxiety: Using CBT to Manage Stress and Anxiety
This publication is now a recommended self-help book by the Association for Behavioral and Cognitive Therapies (ABCT) and is recognized as a "highly commended" publication by the British Medical Association.
Letting the Music Speak!
Mental illness is something that plagues Americans in each and every state within the country. Depression, anxiety and PTSD are silent killers.
Getting My Smile Back
It’s liberating to talk about my struggles with mental illness. That is now that I’ve come out on the other side.
Treating the Psychological and the Physical: Cognitive Behavior Therapy and Neurological Disorders
There is no doubt that coping with chronic neurological illnesses can be very distressing. What is however not frequently recognized is the fact that the distress is often a full-fledged co-morbid (co-existing) psychiatric condition that is present alongside the neurological condition.
Living with Chronic Illness
Living with chronic illness can sometimes feel like an insurmountable challenge. It can be demoralizing, scary, isolating, and frustrating. But there is hope. Read on to learn several helpful strategies to cope with chronic illness.
Hyper-Ventilate
5 Tips for Navigating the Stress and Anxiety in College
College is an exciting time for many young adults. It’s a time of newfound freedom, opportunity to expand one’s social network, develop new friendships, engage intellectually and consider one’s future career paths. However, it can be a challenging and stressful time for many.
Syrian Refugees In the US: Impact of Exposure to War Trauma and Stress of Migration
Imagine one morning you wake up to a loud sound of explosion, and in disbelief find out the whole city is in chaos. There is no electricity, no tap water, grocery stores are closed indefinitely, and there is no gas for the car.
You’re Not Alone: My Story of Dealing With Anxiety and Why I Truly Believe in ADAA
When I was a freshman in high school I had my first ever anxiety attack. I remember it was a Tuesday, right at the end of first period biology class.