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Personal Story
11.19.2021
RAIN: A Mindful Framework for Addressing Anxious Thoughts
Developed several decades ago by Michele McDonald, RAIN is a tool for practicing mindfulness when we feel overwhelmed by our thoughts and emotions. As someone who both lives with anxiety and practices mindfulness, I found this framework practical and implementable.
Personal Story
10.15.2021
A Mindful Approach to Anxiety
About the author: As an anxious mom in search of calm, Melissa Lewis-Duarte, Ph.D. writes about living with anxiety and mindfulness-based behavioral change in real life.
Personal Story
05.07.2021
My Practice of LifeLines
Founding Melissa & Doug sparked my first “dot moment” in realizing I had capacity to forge my profound darkness into radiant light. I had believed that my innate darkness could only incite more darkness, but now saw that it could be channeled into engaging toys and unleash imagination.
Personal Story
01.28.2020
A Story About Gratitude and Giving Back
For years, I struggled with depression, anxiety, and a critical inner voice. From an early age, I remember feeling anxious and unhappy.
Personal Story
08.07.2017
My Journey Through Anxiety
My name is Zac Hersh, but I go by “Z.” I am a 23-year-old recent college graduate, certified personal trainer, yoga instructor, mindfulness and meditation co
