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Substance abuse, psychosis, attempted suicides, anxiety and depression are just some of the things I have experienced in my life, but I always know that there's a rainbow that I just can't see. Through my 37 years of sobriety, going to therapy, and taking medication, I try to give back and help those who may be struggling with their sobriety and mental health by sponsoring and attending AA meetings, working as a Peer Support Specialist at Windhorse Community Services, offering professional speaking and through my music.

Ken shares his journey from a painful, lonely childhood and struggles with depression and anxiety to finding purpose, happiness, and personal growth through faith, fitness, and daily habits.

I try to be mindful of every aspect of my life because I know how deeply it impacts my mental health. And now? My mental health isn’t just okay—it’s good. I’ve learned to turn my deepest fears into my biggest ambitions.

Developed several decades ago by Michele McDonald, RAIN is a tool for practicing mindfulness when we feel overwhelmed by our thoughts and emotions. As someone who both lives with anxiety and practices mindfulness, I found this framework practical and implementable.