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Personal Story
11.19.2021
RAIN: A Mindful Framework for Addressing Anxious Thoughts
Developed several decades ago by Michele McDonald, RAIN is a tool for practicing mindfulness when we feel overwhelmed by our thoughts and emotions. As someone who both lives with anxiety and practices mindfulness, I found this framework practical and implementable.
Blog post
11.09.2021
The Science of Gratitude: 5 Easy Practices for November
Science supports how consciously practicing gratitude can help you feel better, attain stronger mental health outcomes, and even curb anxiety.
Blog post
11.01.2021
Getting Radical About Gratitude
What if I told you that there is something you could do for only five to ten minutes a day that would make it easier to live longer, feel more joy, have better relationships, and could add seven years to your life? What if I told you that this same thing could improve your psychological resilience and help you in your recovery from anxiety and depression?
Personal Story
10.15.2021
A Mindful Approach to Anxiety
About the author: As an anxious mom in search of calm, Melissa Lewis-Duarte, Ph.D. writes about living with anxiety and mindfulness-based behavioral change in real life.
Blog post
10.12.2021
Talking About Race in Therapy: How White Psychologists Can Respond to Clients
Read more on the strategies psychologists can use to discuss race in therapeutic spaces from ADAA Members Erika Vivyan, PhD and Katherine Martinez, PsyD.
Blog post
09.10.2021
How to Build Resilient Health Care Teams
The current pandemic has unleashed unique stressors on our health care community. While many medical and mental health care workers have responded with resilience, our health care workforce is not immune to the trauma and suffering they face.
Blog post
09.10.2021
How to Build Resilient Health Care Teams
The current pandemic has unleashed unique stressors on our health care community. While many medical and mental health care workers have responded with resilience, our health care workforce is not immune to the trauma and suffering they face.
Personal Story
05.07.2021
My Practice of LifeLines
Founding Melissa & Doug sparked my first “dot moment” in realizing I had capacity to forge my profound darkness into radiant light. I had believed that my innate darkness could only incite more darkness, but now saw that it could be channeled into engaging toys and unleash imagination.
Blog post
11.16.2020
Planning for Success in the Pandemic Version of the Holidays
2020 has been a difficult year for everyone, especially those who are prone to anxiety and depression. The social isolation, uncertainty about employment, income, health and the health of Covid vulnerable people you love has posed a unique challenge for us all.
Page
11.12.2020
Triumph Newsletter
ADAA's free monthly newsletter for our public community. Subscribe today!
Blog post
11.01.2020
Top Ten COVID-19 Anxiety Reduction Strategies
During this time of national crisis, we must manage two things simultaneously: 1) Protect ourselves from the Coronavirus
