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Personal Story 03.22.2023

Anxious Nation

Why are we, as a nation, experiencing such catastrophic and alarmingly high rates of anxiety and mental health concerns among our youth?  
Blog post 02.08.2023

Keep Your Mental Health in the Game: Therapy and Support for Athletes

Athletes will continue to work hard, push themselves, and make their bodies do things many of us can only marvel at, but the attention and awareness to mental health in the field of sports gives them a fighting chance with conditions like anxiety and depression.

Clayton Echard is a former Collegiate & Professional Athlete, who played on the Seattle Seahawks, former lead on ABC's The Bachelor, and an advocate for Fitness & Mental Health.

Personal Story 01.06.2023

Who I Really Am

This song is dedicated and directed to those who suffer from the condition commonly known as anxiety. As someone suffering from anxiety, I have found art as my outlet to express my feelings and combat my condition. 
Personal Story 01.06.2023

My Three Steps: How I Went from Socially Anxious to Socially Confident

You might think being able to strategize is a good thing, but when it involves hours and hours of time thinking of ways to get out of having to ask a question, give a presentation, speak up in class, and generally avoid most social interaction, it can be detrimental.
Blog post 10.06.2022

Body Dysmorphic Disorder (BDD) and Men: What to Know and How it Differs

Body Dysmorphic Disorder is an unhealthy preoccupation with not just the look, shape, or feel of one’s body or a specific part, but the shame one experiences in the appearance of their body, or a certain aspect of it, really hits the mark. BDD is a chronic condition that can be debilitating and can disrupt various aspects of the person’s day-to-day life for years.
Blog post 09.19.2022

Youth Residential Treatment – What to Know and What to Ask

Residential facilities can provide a safe, structured, and treatment-oriented environment for children who need temporary care outside of the home or community. To ensure you find the right placement for your child, we recommend asking the center or facility that you are considering some important questions about their program, best practices, and regulations.