Generalized Anxiety Disorder | Anxiety and Depression Association of America, ADAA

A Nation Exhausted: The Neuroscience of Why Americans are Tuning out Politics

Monday, December 23, 2024 - 14:11

Many of my patients say they either have tuned out or are too exhausted to do more than a brief read of political news or watch one hour of their favorite political show.

What Happens in Vegas in April Will Help The Future of Youth Mental Health: In Conversation with the #ADAA2025 Conference Co-Chairs

Thursday, December 5, 2024 - 13:43

ADAA’s 2025 conference in Las Vegas (April 3 – 5) will focus on youth mental health, which is currently a global crisis. Drs. Fitzgerald and Forbes, this year's conference co-chairs, are dedicated to and passionate about youth mental health. Read the blog to learn more about our 2025 conference topic.

What is CPT (Cognitive Processing Therapy)? (Video)

CPT, or Cognitive Processing Therapy, is a form of therapy provided by a trained professional. While similar to other forms of therapy CPT is specifically used for people experiencing PTSD symptoms. Learn if CPT might work for you to better manage your mental health. Learn more about mental health treatments.

What is CBT (Cognitive Behavioral Therapy)? (Video)

CBT, or cognitive behavioral therapy, is a form of therapy provided by a trained professional. By focusing on the present, CBT can help patients find practical ways to address the problems they may be facing. Learn if CBT might work for you to better manage your mental health.

Why Does Anxiety Hit us Where it Hurts?

Tuesday, November 26, 2024 - 14:12

It seems as though anxiety picks the worst times to torment us. But it’s important to recognize that the content of worries, panic, or OCD changes as our lives change.

Find Your Holiday Happiness: Manage Anxiety and Depression

Monday, November 25, 2024 - 13:10

The holidays can be an exciting time filled with family, traditions and good food, but it can also be a time of intense stress, anxiety and depression. Read this blog for ways to help destress during the holidays.

Creating a Brand Focused on Mental Health Awareness- My Personal Story

by Mikayla Tani

October 18, 2024

I was terrified that the next attack could come at any moment—while driving, during a shift, or even while spending time with family and friends. The fear of having another attack was enough to keep me on edge constantly, which only fed the cycle of panic and anxiety. I couldn’t keep living this way.

Should You Tell Your Child Their Mental Health Diagnosis?

Tuesday, October 15, 2024 - 11:14

No parent wants to make things worse for their child, and certainly not when they’re already struggling with mental health symptoms, but explaining what is causing a child’s inner havoc and distress or outer symptoms can be a relief. It can separate the child from the symptoms.

Art Heals: Combating Anxiety and Depression through Creative Outlets

by Kim Adams

October 7, 2024

From an early age, I struggled with unrealistic fears, worry, and sadness. As the first-born child, I was the apple of my parents’ and grandparents’ eye and placed on a pedestal which I feel resulted in a deep desire to always be perfect and make everyone happy. Oftentimes, I felt like I had no control.

Fear of Flying/Mental Health Minute

Quick tips for managing a fear of flying.

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