Consumer

Gordon J. G. Asmundson, PhD

In addition to its staggering impact on physical well-being and mortality, COVID-19 is also taking an unprecedented toll on our mental health.

Bethany Teachman, PhD

Well-meaning advice for people freaking out about current events often includes encouragement to be patient, stay calm and keep the faith… but how on Earth are you supposed to do that amid the insanity of 2020?

anxiety
January 5, 2021

The illness you fear may not be the illness you have. Do you worry about cancer, heart attacks, or a brain aneurism? Do you regularly google your symptoms or reexam parts of your body that are concerning?

Elisa Nebolsine, LCSW

The virus has upended the world as we know it, and kids are struggling.  Kids were not meant to live this way.  None of us were meant to live this way, but as a child therapist, I have a specia

During this time of national crisis, we must manage two things simultaneously: 1) Protect ourselves from the Coronavirus

Stop the Worry Cycle
January 1, 2021
Kari Gregory MS, LPC, LCPC and

Worry is common.  It becomes problematic when it is excessive, intrusive and constant.  It's hard to turn off worry because it feels like problem solving.  Learn how problem solving becomes a reinforcement loop and how to break that cycle.

 

Jennifer Shannon, LMFT

“If we lose, I just don’t know whether the country can survive,” my client said. “Things are getting too crazy.” I heard those words before. From clients of the opposite party. The upcoming election has become every American’s—Republicans and Democrats, therapists and clients— worry number one.

Intrusive Thoughts
November 5, 2020
Paul Greene, PhD and

Intrusive thoughts can create intense anxiety and lead to rumination for those who suffer from them. ADAA members Drs.

Michael Stein, PsyD

My OCD (obsessive-compulsive disorder) clients often ask me at some point early in therapy, "Why do I have OCD?