![anxiety](/sites/default/files/2020-11/Health%20Anxiety.png)
The illness you fear may not be the illness you have. Do you worry about cancer, heart attacks, or a brain aneurism? Do you regularly google your symptoms or reexam parts of your body that are concerning?
![Stop the Worry Cycle](/sites/default/files/2021-02/kelly-sikkema-514dv0uzWwk-unsplash%20%281%29.jpg)
Worry is common. It becomes problematic when it is excessive, intrusive and constant. It's hard to turn off worry because it feels like problem solving. Learn how problem solving becomes a reinforcement loop and how to break that cycle.
![Intrusive Thoughts](/sites/default/files/2020-10/kristijan-arsov-rih4kQ289hQ-unsplash.jpg)
Intrusive thoughts can create intense anxiety and lead to rumination for those who suffer from them. ADAA members Drs.