Worry is common. It becomes problematic when it is excessive, intrusive and constant. It's hard to turn off worry because it feels like problem solving. Learn how problem solving becomes a reinforcement loop and how to break that cycle.
An estimated 284 million people worldwide have an anxiety disorder. Our World Data An estimated…
I remember it like it was yesterday. My first panic attack. I was 8 years old, and I felt like I…
As with many other physicians, recommending physical activity to patients was just a doctor…
Exposure therapy (“exposure”) is the most effective psychosocial treatment ingredient for…
ADAA's professional members play a key role in providing resources and treatment and research…
I remember it like it was yesterday. My first panic attack. I was 8 years old, and I felt like I…
